Depression is one of the leading causes of disability worldwide, and anxiety and depression are among the most common mental health conditions. They can occur separately or together, and symptoms may come and go in episodes or be present more consistently over time.

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These conditions can affect mood, thinking, energy, sleep, relationships, and overall quality of life. Many factors may contribute, including genetics, life experiences, trauma, medical conditions, stress, sleep, medications, and substance use.

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Treatment is not one-size-fits-all. Together, we'll explore options that fit your needs, preferences, and goals. This may include medication, supportive therapy, lifestyle changes, or collaboration with your therapist and other healthcare providers. When appropriate, genetic testing may help guide medication selection, and for treatment-resistant depression, specialized treatments such as Spravato® (intranasal esketamine) may be considered.

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You don't have to figure it out alone. With the right support and a personalized treatment plan, meaningful improvement is possible.